General

Clinic Upgrade

Over the past 2 years we have been working at upgrading the facilities within …

Advice for Starting an Exercise Programme Safely

You've decided it's time to start exercising. Congratulations! You've taken the first step on …

Arthritis

What is Arthritis? Arthritis affects approximately half of the population above the age of …

Post Operative Rehab

So you have had surgery... You may have recently had surgery which requires physiotherapy …

Work Related Injuries

What is a Work-Related Injury? Work-related injuries can cause major disability that is detrimental …

Sprains & Strains

Sprains and strains are very common injuries that produce symptoms such as swelling, bruising, …

Why R.I.C.E?

New Zealand is a very active country with many people participating in a variety …